ONE-ON-ONE INDOOR/OUTDOOR HEALTH & FITNESS
Do you need to: Lower your blood pressure
Lower your cholesterol levels
Increase your energy levels and productivity at work
Reduce weight
Do you want to:Achieve and maintain a healthy weight
Reduce risk of developing type 2 diabetes and other chronic lifestyle conditions
Ensure a healthy heart
Build and maintain your muscle strength
Prevent osteoporosis and improve bone mineral density
Improve your flexibility
Keep up with the physical pursuits of friends, children and grandchildren
Reduce the risk of falls and fall related injuries
Enjoy food and drink without guilt and consequences
Improve your mood, energy and quality of life
Feel better about yourself
Live a longer happier life
If you have answered yes to any of the above then NOW is the time to take charge of your life.
Take action. Be the change you want to see – contact Helen Vincent at Peake Physique TODAY and book your free initial consultation.
Why choose Peake Physique
Hello. My name is Helen Vincent and I am a Peak Performance Coach.
As individuals we all have different needs and therefore require health and fitness programs tailored specifically to our abilities and goals.
12 years ago I established Peake Physique to offer personalised indoor/outdoor fitness programs.
I believe in duty of care. So all clients partake in a comprehensive fitness assessment which means the program design considers your current level of fitness, ensures you change your fitness level at a comfortable pace, thereby avoiding the risk of injury.
You will receive one-on-one personal coaching. I work with you to help you achieve your goals and reach your peak performance. The program will change as your needs change.
You will not get bored!
Towels and equipment are supplied at each session.
I coach children through to mature adults.
Coaching is conducted where you prefer – gym, park, beach, your home.
Small groups can be catered for. Who are my clients
I still have my first client who has trained with me twice a week for 12 years. Most of my clients have been with me for 7 years plus.
My youngest client to date has been 9 years and oldest 91 years, and a very sprightly 91 at that.
Clients include the singer who had to attain a six pack for a video clip. Hard work, but he did it.
A policewomen recruit who had failed the physical because she couldn’t do push-ups. It was her last attempt. We had a couple of weeks before she was due back at Duntroon. She passed!
An elderly lady who when I first started training her had a partially amputated foot and due to circumstances beyond her control has ended up with both legs amputated to just above the knee. The way she has coped with her circumstances is inspirational and she still trains hard.
I have trained several clients to run their first city to surf. They have all made it achieving very respectable times which, is just as satisfying for me as it is for them.
I have had entrants in the New York marathon. One who wanted to improve their time and another who wanted to finish! Both achieved their goals.
I have clients with diabetes, weak bladders, severe back pain, cardiac problems, shoulder problems, knee problems, are overweight, and clients who are pregnant.So if you or someone you know would like to reach their peak fitness give me a call on 0404050343 or email peakephysique@tpg.com.au and book your free consultation.Qualifications
I am Level 3 Advanced Exercise Professional registered with Fitness Australia.
My qualifications include:
- Gym Trainer
- Personal Trainer
- Older Adults Trainer
- Rehab Trainer – safe & effective training of clients with injuries
- CHISM Advanced Instructor (Children’s Hospital Institute of Sports Medicine - The New Children’s Hospital)
The following certified courses and workshops have given me additional skills to ensure I can prescribe the most appropriate exercise programs for my clients.
Beat It: Diabetes Lifestyle and Physical Activity Program Instructor course presented by Diabetes Australia.
Exercise and Pelvic Floor Workshop presented by Continence Foundation of Australia promoting Pelvic floor safe exercises for women and men
Core assessment and training
Assessment & Workplace training in Fitness (Certificate IV)
Senior First Aid
CPR
Australian Professional Speakers Academy Graduate - 2011
Testimonials
My name is Teena S and I wanted to acquire the services of a qualified and professional Personal trainer. I telephoned the Fitness Institute of Australia and they recommended Helen Vincent.
Helen helped me achieve my goals which were the changing of my body shape and increasing muscle definition. I know that I would not have been able to achieve these goals without Helen’s expertise in this field.
Helen helped me to tone, increase my muscle strength, gain more muscle definition and flexibility as well as increase my fitness level and I am one hundred percent happy with my results. I now always have people commenting on how toned I have become and the change in my actual body shape.
I found Helen to be highly efficient, punctual, patient and very professional always explaining the reasons why we would be doing a particular exercise and what this would achieve.
Helen had a very friendly nature taking interest in you as a person, which made me feel very comfortable and confident in her abilities.
I would recommend Helen to anyone who wishes to use her expertise and services in this field as she is truly a professional and a pleasure to train with who can certainly help you achieve your goals.
Teena S
For several years I had been going to gyms in the Eastern Suburbs and in that time had various personal trainers. I was getting no where and my weight and body definition had not changed.
I was introduced to Helen Vincent from Peake Physique four months ago and commenced a strict training program. Helen also looked at my eating habits and I made the changes recommended.
As a result my weight dropped from 59 kilos to 52 kilos, I reduced my body fat by 3%, I lost 4cm from my waist, improved my aerobic capacity and I’m able to run for much longer. An excellent result in the short time and now I have good physical definition, heaps more energy and I feel so much better about myself.
Lucy K
